It has been a few months since Under Armour introduced its [email protected] programme, putting into practice its dedication to build, support and empower the community into athleticism.
In partnership with functional fitness gym Innervate CrossFit, the third challenge commenced end July and is seeing participants sweat buckets while working their bodies to the full potential. The free workout sessions are conducted across six weeks by Leonard Kong, CrossFit trainer at Innervate Fitness. Every session will include two parts – the Innervate Functional Fitness and Personal Defence Readiness, which will last an hour each.
Innervate Functional Fitness
A unique training programme that incorporates many elements, it is the first fitness regimen to define fitness in a meaningful and measurable way.
- Warm Up Drills & Skills
- Learning the Air Squat
- Innervate Functional Fitness Workout
- 7-minute As Many Rounds As Possible
- Alternating Air Squat / Pushup Workout
Personal Defence Readiness
The study of human movement as it relates to violence, fear and aggression, based on Tony Blauer’s S.P.E.A.R System which harnesses the unparalleled speed of the body’s reflexive responses and instinctive survival mechanisms. Participants will learn how this natural response to danger serves as a bridge and can be converted to a protective and tactical response. Through a series of close quarter skills, drills and applications, students will learn to appreciate and harness their bodies as an effective human weapon system.
- Self Defence Position (SPEAR posture)
- Palm Strike
- Workout explanation and slow speed trial
- Personal Defence Readiness Workout
- As Many Rounds As Possible (AMRAP)
- Palm Strike (Stun & Run)
[email protected] x Innervate CrossFit
Date: 22 July, 29 July, 5 August, 12 August, 19 August, 26 August (Wednesdays)
Time: 6.30pm – 7.30pm or 7.30pm – 8.30pm
Venue: The Fullerton Pavilion Rooftop @ Fullerton Bay (82 Collyer Quay, Singapore 049327)